Whats A Way To Train The Cardiovascular In Shape?
Posted by NoChubbyHubby on July 31, 2009
like when im running im fine. . my legs are in good shape. . they didnt hurt when i run but my throat gets real dry and it doesnt seem like breathings quite right. . is there a way to get it in shape like for instance getting your legs in shape? weird i know but im wondering. . i dont have asthma. . i dont feel all that bad until i run a while
Yo said,
The only way to do this is to run more. Once your body gets used to you working out more, you will be able to see the change in your workout. Also, make sure you are breathing correctly during running. It best to start off by breathing in through your nose and out through your mouth. This should be exaggerated the first couple of times that you run so that you get used to the feeling of taking in fresh air and breathing out. Once it starts to become natural you will know that you are breathing correctly and your running and cardio will improve. Hope that helps!
j12bash said,
Any aerobic exercise (such as running, swimming, or biking) for at least 20 minutes. If your throat is dry then drink some water.
I also have (allergy and sports induced) asthma. Taking my inhaler as prescribed certainly helped me. I now get allergy shots and the asthma doesn’t seem to be a problem.
Just keep working hard, good luck!
Mary B said,
By running more!!!! Or swimming…but mostly running! A bit of biking….and some more running!
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