Comments on: What Website Can I Go To That Has Good South Beach Diet Recipes?

By: Hydrolyze

Hydrolyze — Fri, 16 Oct 2009 02:09:04 +0000

Just wanted to say hello all. This is my first post.

I would like to learn a lot here.

By: HomeBrewingBeer

HomeBrewingBeer — Mon, 05 Oct 2009 12:28:40 +0000

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I started my rather unusual hobby when I moved to a country that does not permit alcohol at all. Admittedly my first batch was not all that wonderful, but that soon changed. Bearing in mind that normal ingredients and equipment were not available, a certain amount of experimenting had to be done. Whilst certainly not as good as what I now brew, my beer proved to be very popular – and yes the recipe was shared with everyone who wanted it.

Although I still spend a fair amount of time in a certain Arabian country and have to rely on cannibalized home brewing beer making equipment along with somewhat unusual beer brewing ingredients, it is a pleasure when I am able to go home and brew a huge batch of really good beer using one or more of the 600 recipes that I am offering to give to you, so that you can also brew your own beer.

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By the way a bottle of home brewed beer and a pair of attractive beer glasses make a wonderful and interesting gift, especially if you provide the recipe and the home brewing beer method as well.

The next time a bunch of beer guzzling men come round to your house for a barbecue or to watch a game on TV, why don’t you quietly serve them one of your own special home brew recipes (without telling them what beer it is) and just see how they react. They will be begging you for the name so that they can buy their own.

Did you know that back in the middle ages, the brewing of beer was mainly women’s work? These ladies were known as ale-wives. Over the years this eventually proved so lucrative, especially in Scotland where 300 women dominated the market, that eventually in late 1600 laws were passed preventing them from home brewing beer, though it is believed they carried on in secret for another 100 years or more. Eventually, when the First World War started and women were charged with keeping the home fires burning, many ladies once again started up the old tradition of home brewing beer.

If you haven’t yet attempted to brew your own beer then it is long past time you did. Join me and all the other homebrewing ale-wives, and lager-husbands out there. Home Brewing Beer is a fun and inexpensive hobby which will have the people in your circle life begging for more, and MORE!

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By: Fitness Blogger » Blog Archive » What Website Can I Go To That Has Good South Beach Diet Recipes …

Fri, 10 Jul 2009 08:30:18 +0000

[...] admin wrote an interesting post today onWhat Website Can I Go To That Has Good South Beach Diet Recipes …Here’s a quick excerpt [...]

By: sean b

sean b — Mon, 06 Jul 2009 08:41:28 +0000

all fad diets are BULL eat 3 healthy meals a day & use fruit for snacks,get 30 mins of cardio 5 days a week & use light weight training 3 times a week for trouble areas.trust me i am a former pro athlete
Oops…forgot to say great post! Looking forward to your next one.

By: Best Diets » Blog Archive » What Website Can I Go To That Has Good South Beach Diet Recipes …

Mon, 06 Jul 2009 03:05:41 +0000

[...] admin wrote an interesting post today onWhat Website Can I Go To That Has Good South Beach Diet Recipes …Here’s a quick excerpt [...]

By: sean b

sean b — Mon, 06 Jul 2009 01:46:19 +0000

By: Txlady

Txlady — Mon, 06 Jul 2009 00:59:04 +0000

1. Go to: “Search the Web to research your answer” on your question page.
2. Type in: South Beach Diet / recipes
3. Go to: #1. Besides what’s on the screen, look in the left column. There are a multitude of things there.

By: Bettee62

Bettee62 — Mon, 06 Jul 2009 00:35:19 +0000

SEARCH THE WEB

By: nanaimos

nanaimos — Sun, 05 Jul 2009 23:59:45 +0000

http://www.southbeach-diet-plan.com/reci...
Allowed Foods in Phase 1
PROTEIN CHOICES
BEEF Lean cuts, such as:
* Eye of Round
* Ground beef:
* Extra Lean (96/4)
* Lean (92/8)
* Sirloin (90/10)
* Tenderloin
* Top Loin
* Top Round
CHEESE (FAT-FREE OR LOW-FAT)
* American
* Cheddar
* Cottage cheese, 1-2% or fat-free
* Cream cheese substitute, dairy-free
* Feta
* Mozzarella
* Parmesan
* Provolone
* Ricotta
* String
EGGS
* The use of whole eggs is not limited unless otherwise directed by your doctor. Use egg whites and egg substitute if desired.
LAMB (Remove all visible fat)
* Center Cut
* Chop
* Loin
LUNCHMEAT
* Fat-free or low-fat only
MEAT SUBSTITUTES (SOY BASED)
* Bacon – Limit to 2 slices per day
* Burger – < 3 gms fat per 2-3 oz portion
* Chicken Patties & Nuggets – < 3 gms fat per 2-3 oz portion
* Hot Dogs – < 3 gms fat per 2-3 oz portion
* Natural Peanut Butter – 2 Tbsp (may use as protein choice or limited nut choice)
* Sausage Pattie – Limit 1 patty per day
* Seiten
* Soy Crumbles
* Soy Nuts – 1/4 cup for a protein snack is suggested serving
* Tempeh
* Yuba
PORK
* Boiled ham
* Canadian bacon
* Loin
* Tenderloin
POULTRY (SKINLESS)
* Cornish hen
* Turkey bacon (2 slices per day)
* Turkey and chicken breast
SEAFOOD
* All types of fish and shellfish
TOFU
* Use soft, low-fat or lite varieties
VEAL
* Chop
* Cutlet, leg
* Top round
Vegetable Choices (includes legumes)
(May use fresh, frozen or canned without added sugar)
* Artichokes
* Asparagus
* Beans, Green
* Beans, Italian
* Beans, Wax
* Beans or Legumes:
* Black Beans
* Butter Beans
* Chickpeas or Garbanzo
* Pigeon Peas
* Soy Beans
* Split Peas
* Broccoli
* Bok Choy
* Cabbage
* Cauliflower
* Celery
* Collard Greens
* Cucumbers
* Eggplant
* Lettuce (All varieties)
* Juice (Limit to 6 ounces per day)
* Tomato
* V-8
* Mushrooms
* Mustard Greens
* Okra
* Onion – Limit to 1/2 per day
* Peppers (All varieties)
* Pickles – Dill or those sweetened with Splenda®
* Radishes (All varieties)
* Rhubarb
* Sauerkraut
* Snow peas
* Spinach
* Sprouts, Alfalfa
* Squash, Spaghetti
* Squash, Summer
* Yellow
* Zucchini
* Tomato – Limit to 1 whole or 10 cherry per serving
Fat Choices (with some suggested serving sizes)
The following monounsaturated oils are recommended to be consumed daily:
* Olive Oil
* Canola Oil
Other Oil Choices that may be chosen (Polyunsaturated or a blend of Monounsaturated):
* Corn
* Enova
* Grapeseed
* Safflower
* Soybean
NUTS (Limit to one serving per day as specified)
* Almonds – 15 (Dry roasted recommended)
* Brazil Nuts – 4
* Cashews – 15 (Dry roasted recommended)
* Pecans – 15 (Dry roasted recommended)
* Macadamia – 8 (Dry roasted recommended)
* Peanut Butter – 1 tsp
* Peanut Butter, Natural = 2 TBS
* Peanuts, 20 small (May use dry roasted or boiled)
* Pine Nuts (Pignolia) – 1 ounce
* Pistachios – 30 (Dry roasted recommended)
* Walnuts – 15 (Dry roasted recommended)
In place of nuts, may use:
Flax Seed – 3 TBS
Other Fat Choices:
* Avocado – 1/3 whole = 1 TBS oil
* Guacamole – ½ cup = 1 TBS oil
* Margarine – Chose those that do not contain Trans Fatty Acids such as Fleishmann’s Premium Olive Oil or Smart Balance
* Mayonnaise – Regular or Low Fat
* Olives (Green or Ripe) 15 = 1/2 TBS
* Salad Dressing – Use those < 3 gms sugar per serving
SPICES AND SEASONINGS
* All spices that contain no added sugar
* Broth
* Extracts (almond, vanilla, or others)
* Horseradish sauce
* I Can’t Believe It’s Not Butter! Spray
* Lemon Juice
* Lime Juice
* Pepper (black, cayenne, red, white)
Use the following toppings and sauces sparingly (check labels for added sugar)
* Hot Sauce
* Salsa – Limit to 2 TBS during phase 1
* Soy Sauce – 1/2 TBS
* Steak Sauce – 1/2 TBS
* Worcestershire Sauce – 1 TBS
* Whipped Topping (Light) – 2 TBS
SWEET TREATS (Limit to 75 calories per day)
* Candies, hard, sugar-free
* Chocolate powder, no-added-sugar
* Cocoa powder, baking type
* Fudgsicles, sugar-free
* Gelatin, sugar-free
* Gum, sugar-free
* Popsicles, sugar-free
* Sugar substitute
Some Sugar Free Products may be made with sugar alcohols (isomalt, lactitol, mannitol, sorbitol or xylitol) and are permitted on the SBD. They may have associated side effects of GI distress (abdominal pain, diarrhea & gas) if consumed in excessive amounts.
SUGAR SUBSTITUTES
* Acesulfame K
* Fructose (needs to be counted as Sweet Treats, Caloric Limit)
* Nutrasweet (Equal)
* Saccharin (Sweet & Low)
* Sucralose (Splenda)
* Stevia (Not approved by FDA)
DAIRY
* Low-fat (1 percent) or fat-free milk or soy milk
* Plain or sugar-free low-fat or fat-free yogurt
* Fat-free half & half
FOODS TO AVOID!!!
BEEF
Brisket
Liver
Other fatty cuts
Rib steaks
POULTRY
Chicken, wings and legs
Duck
Goose
Poultry products, processed
PORK
Honey-baked ham
VEAL
Breast
CHEESE
Brie
Edam
Nonreduced fat
VEGETABLES
Beets
Carrots
Corn
Potatoes, white
Potatoes, sweet
Yams
FRUIT
Avoid ALL fruits and fruit juices in Phase 1, including:
Apples
Apricots
Berries
Cantaloupe
Grapefruit
Peaches
Pears STARCHES AND CARBS
Avoid ALL starchy food in Phase 1, including:
Bread, all types
Cereal
Croutons, all types
Matzo
Oatmeal
Rice, all types
Pasta, all types
Pastry and baked goods, all types
DAIRY
1/2 cup of plain fat-free yogurt (once per day max.)
Fat Free 1/2 & 1/2, Nonfat milk, 1% milk, Soy milk allowed with coffee. Otherwise avoid all other dairy products (unless listed under protein choices or sweet treats). Limit to < 2 TBS per cup of coffee. Otherwise, avoid all milk products in Phase 1, including:
Yogurt, cup-style and frozen
Ice cream
Milk, low-fat, fat-free, whole
Milk, soy
MISCELLANEOUS
Alcohol of any kind, including beer and wine
No regular ketchup or cocktail sauce
No pork rinds – too high in saturated fat
No jerky – too high in sugar content
Limit Caffeine-Containing Beverages to 1-2 servings per day
(By TLC – More Info at Forum)