What Are The Benefits Of Weight Training?
Posted by NoChubbyHubby on July 17, 2009
I want to get in shape to try and boost my confidence levels. I’ve just start cardio. Swimming 4 times a week for an hour and light running at the moment for about 15-20 minutes once a week.
What are the benefits of weight training if I take it up?
Daniel L said,
Larger muscle mass, greater strength, you burn more calories because of greater muscle mass (burn more fat during rest, you can also eat more), stronger musculo-skeletal system, stronger tendons
laughing said,
you will gain muscle mass, which will make you heavier (since muscle weighs more than fat), but you’ll look sleeker. also, having more muscle will boost your metabolism.
Add A Comment