What Are Some Intense Cardio Workouts I Could Do For A Hiit Workout?
Posted by NoChubbyHubby on August 6, 2009
Anyone know any cardio workouts that are really intense that I could do for a High Intensity Interval Training?
thanks
Wednesday, March 10, 2010
No Chubby Hubby
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$$BOOyah said,
jog 30 secs (i do 3 speed on tredmill) then run 45secs (i do 8speed on tredmill) keep alternating for however long u can do it this is what i do if i do this right now it’s soccer season so im not but its a very good workout
Josh said,
Sprints and plyometrics, thats what i do.
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