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How one man went from scrawny to brawnyMen’s Health Home Page
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![](http://www.womenshealthmag.com/files/images/1006-rachael-ray.small preview.jpg" width="200" height="200" align="left" hspace="4" vspace="2" /><!--paging_filter-->
<p>My gym ID used to mock me every time I opened my wallet.</p>
<p>Over the years, I must have spent thousands of dollars on memberships because my husband, John, likes to go. I’d end up going maybe three or four times. Those visits probably came to about $850 each! Getting to the gym felt like pressure, and I have enough of that in my life. And the whole endorphins-make-you-feel-good stuff? I thought it was B.S.</p>
<p>Then last summer, when I was 40, I had surgery to remove a cyst from my vocal cord. The easy part was the operation; I was in and out of the hospital in three hours. The hard part was going from talking nonstop 12 to 16 hours a day to having to shut up completely for three weeks! I had a ton of pent-up energy. In just the first two days, I went through four notebooks, writing down everything I would otherwise have been saying aloud and all of the ideas that I wasn’t able to talk to anyone about.</p>
<p>read more</p>
<p><a href="http://www.womenshealthmag.com/life/rachael-ray" onclick="javascript:pageTracker._trackPageview(){kind=tracking}
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