Upper Body Weight Training – Building Muscle 101
Posted by NoChubbyHubby on March 15, 2010
What kind of diet am i supposed to have when weight training?
Posted by NoChubbyHubby on
i have now seen some answers about weight training and i see that one of the most important things is your diet… really what kind of diet am i supposed to have?
what are the disadvantages of discontinuing weight training?
Posted by NoChubbyHubby on March 14, 2010
im a 23 yr old female. ive been weight training from the past 2 months. what would be the adverse effects if i concentrate only on cardio and completely discontinue weight training?
Stopped weight training for 5 months and i am returning back into it?
Posted by NoChubbyHubby on March 13, 2010
I have stopped weight training for 5 months due to injury and i have just got back into training.
I used to be bench 100kg for 4 reps before and how long will it take me to get back upto what i was lifting ?
How do I start weight training?
Posted by NoChubbyHubby on
I have never started in this world of weight training with proper weights and blah blah blah. Well, let me start off witht he details. I am (I think) 5′10″, 150 lbs. or so, and completley unexperienced in this field. I was interested in trying to change my body for the better this summer since I have nothing to do. But I still have some stuff, and, therefore, do not want to spend all my day just working out. I am completley confused on what to use what to do etc. Please help!
Sorry, my age is 14, going to start high school in the fall.
Also, I don’t want to deal with a bunch of equipment, maybe something small like dumbbells or something similar. I also want to eat a good diet, but don’t want crazy protein shakes and stuff like that! I don’t mind natural healthy drinks though.
I also have access to pool, if that helps at all. I love to swim in it.
I also don’t want to work outside my home. Sorry if this is making it very hard, but this is what I have to work with. (The pool is at my home, by the way)
Fitness & Weight Training Exercises : Standing Dumbbell Curls
Posted by NoChubbyHubby on March 12, 2010
Myth that doing the same free weight training exercises is not good?
Posted by NoChubbyHubby on March 11, 2010
If this is true then how do you explain the absolute monster bodybuilders that emerge from prison…those guys have very limited means of equipment and most definitely a pretty bad diet, yet you see men in their later 60s in better shape than a lot of people in their late 20s. Can someone explain this please because while it may be true for aerobic exercises…i dont believe that it also applys to weight training.
CV Training Systems part 3 Level 3 Personal Trainer courses from Be A Better You-Training London
Posted by NoChubbyHubby on March 10, 2010
How can I design an effective weight training schedule that will give me full body results?
Posted by NoChubbyHubby on
I started weight training 2 weeks ago but dont know how to vary my exercises.
How do i lose muscle from weight training?
Posted by NoChubbyHubby on March 9, 2010
I’m about 136lbs right now. I was only 120 before i started a weight training class. I run every day and hardly eat anything. How do i get the muscle to go away? Is running building more muscle?
