Saturday, March 13, 2010
Posted by NoChubbyHubby on February 28, 2010
I usually perform most of my exercises in the 3-6 rep range with really heavy weight and good form. I am also eating a surplus of food to gain mass. Will training in that rep range only increase my strength or would I gain mass too?
Posted by NoChubbyHubby on February 18, 2010
Product Description
With information on strengthening and toning the legs, buttocks, abs, and back, Women’s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What ma… More >>
$9.99
Women’s Strength Training Anatomy
Posted by NoChubbyHubby on February 14, 2010
Product Description
Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scien… More >>
$49.99
Essentials of Strength Training and Conditioning – 3rd Edition
Posted by NoChubbyHubby on February 13, 2010
I’m 30 years old and female, 5′4″ and 160 pounds. I gained 25 of those pounds in the last 6 years or so. (And I’ve had no pregnancies to excuse me!)
My blood pressure, cholesterol and heart rate are all in very healthy parameters.
I’m pretty happy with my diet. I generally eat about 1400-2000 calories per day of whole foods with just a little junk. I’m trying to cut down on the trash, which should save me a couple hundred calories per day.
My question: Will I lose any of this extra 25 pounds by walking and weight training? I am planning on walking about 45 minutes per day, at a brisk 4 mph pace, five or six days per week. My strength training routine is four days a week and comes from Wini Linguvic’s “Lean, Long & Strong.” It’s not strenuous, but it is comprehensive.
Thank you!
Posted by NoChubbyHubby on February 12, 2010
Product Description
Increase your strength to improve your health, your appearance, and your performance–with Strength Training Past 50! Strength training has numerous advantages for the active adult, including enhanced athletic perform… More >>
$11.22
Strength Training Past 50 – 2nd Edition
Posted by NoChubbyHubby on February 11, 2010
Product Description
A comprehensive, take-anywhere exercise program designed to improve men’s strength, flexibility, balance, and posture Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost?… More >>
$10.82
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
Posted by NoChubbyHubby on February 8, 2010
Product Description
-Bone-strengthening calcium your body recognizes as food
-With AlgaeCal, a proprietary plant source of calcium
Evidence suggests that calcium from whole food sources may produce more favorable effects in bone h… More >>
$26.85
Bone Strength Take Care 120 tabs
Posted by NoChubbyHubby on February 6, 2010
Product Description
With a minimal time commitment any woman can sculpt away her body trouble spotsThere isn’t a woman on the planet who doesn’t dream about looking great in a bikini-until they are faced with the huge amount of time … More >>
$10.92
Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts
Posted by NoChubbyHubby on
![](http://www.womenshealthmag.com/files/images/0912-workout-girl.small preview.jpg" width="200" height="200" align="left" hspace="4" vspace="2" /><!--paging_filter-->
<p>Lifting weights has some seriously cool benefits: It increases lean muscle mass, which boosts metabolism and helps torch calories and shed stubborn fat. It also improves the quality of your sleep, wards off back pain, and protects you from disease.</p>
<p>Despite all this, many women dodge the dumbbells at the gym—in fact, only 21 percent strength-train two or three times a week. It may be that the rest are misguided, feel intimidated, or are just plain avoiding it!</p>
<p>read more</p>
<p><a href="http://www.womenshealthmag.com/fitness/weight-lifting-for-women" onclick="javascript:pageTracker._trackPageview(){kind=tracking}
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