I have never started in this world of weight training with proper weights and blah blah blah. Well, let me start off witht he details. I am (I think) 5′10″, 150 lbs. or so, and completley unexperienced in this field. I was interested in trying to change my body for the better this summer since I have nothing to do. But I still have some stuff, and, therefore, do not want to spend all my day just working out. I am completley confused on what to use what to do etc. Please help!
Sorry, my age is 14, going to start high school in the fall.
Also, I don’t want to deal with a bunch of equipment, maybe something small like dumbbells or something similar. I also want to eat a good diet, but don’t want crazy protein shakes and stuff like that! I don’t mind natural healthy drinks though.
I also have access to pool, if that helps at all. I love to swim in it.
I also don’t want to work outside my home. Sorry if this is making it very hard, but this is what I have to work with. (The pool is at my home, by the way)
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