I want to lose 40lbs. Shuld I do atkins, southbeach or the body for life with a cheat day?
Posted by NoChubbyHubby on January 28, 2010
I want to lose 3-4lbs per week meaning I’d have to deficit 14000 calories per week. What is the best diet to follow. I know about weights and cardio and just need advice on the best diet to follow to lose it the quickest but not too quick!
