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![](http://www.womenshealthmag.com/files/images/1009-raspberries.small preview.jpg" width="200" height="200" align="left" hspace="4" vspace="2" /><!--paging_filter-->
<p><b>How to use them:</b><br />
Blend 1/2 cup fresh or frozen raspberries with 1 cup skim milk, 1/2 cup ice, and a drizzle of agave nectar for an energizing, low-cal smoothie.</p>
<p>Jazz up your humdrum spinach salad by adding a handful of fresh raspberries and a few avocado slices. Top it off with a few drizzles of balsamic vinegar and olive oil.</p>
<p>For dessert, give classic peach melba a healthy makeover by topping poached peaches with raspberry sauce and skipping the ice cream. To make the sauce, blend fresh raspberries, a bit of confectioners’ sugar, and a squeeze of fresh lemon juice. </p>
<p><b>Raspberry-Pistachio Crusted Chicken</b></p>
<p><i>What you’ll need: </i></p>
<p>1/2 cup raspberries<br />
1 tsp Dijon mustard<br />
1 Tbsp fresh lemon juice<br />
1/4 cup whole-grain bread crumbs (about 1/2 slice)<br />
1 Tbsp coarsely ground pistachio nuts<br />
1 Tbsp minced fresh parsley<br />
1 dash white pepper<br />
1 pinch sea salt<br />
2 skinless, boneless chicken breast halves, pounded to 1/2-inch thickness<br />
1 tsp olive oil<br />
1/2 head kale, leaves trimmed and washed </p>
<p><i>How to make it:</i></p>
<p>read more</p>
<p><a href="http://www.womenshealthmag.com/nutrition/raspberry-recipes" onclick="javascript:pageTracker._trackPageview(){kind=tracking}
WH Latest Items![](http://www.womenshealthmag.com/files/images/1009-bi-bim-bap.small preview.jpg" width="200" height="200" align="left" hspace="4" vspace="2" /><!--paging_filter-->
<p>Bi bim bap means “mixed rice,” and bulgogi refers to meat that was marinated before cooking.</p>
<p>PREP TIME: 30 minutes (plus 2 hours for marinating) / COOK TIME: 30 minutes </p>
<p>1 lb sirloin steak, fat trimmed<br />
1 Asian pear, peeled and finely grated<br />
2 cloves garlic, grated<br />
1 Tbsp grated ginger<br />
3 Tbsp + 1 tsp lowsodium soy sauce<br />
1 Tbsp brown sugar<br />
1 Tbsp rice wine<br />
2 Tbsp sesame oil, divided<br />
1 1/2 cups brown rice<br />
1 cup bean sprouts<br />
4 cups baby spinach<br />
1 tsp sesame seeds<br />
5 tsp vegetable oil<br />
1 medium zucchini, cut into strips<br />
2 medium carrots, cut into strips<br />
2 cloves garlic, minced<br />
4 large eggs<br />
1 daikon radish, peeled and shredded<br />
Hot pepper paste (kochujang), optional </p>
<p><b>1</b> Thinly slice sirloin across the grain into 1/2-inch strips. In a bowl, combine pear, garlic, ginger, 3 tablespoons soy sauce, sugar, rice wine, 1 tablespoon sesame oil, and salt and pepper to taste. Add sliced meat to sauce and marinate in the refrigerator for 2 hours.</p>
<p>read more</p>
<p><a href="http://www.womenshealthmag.com/nutrition/bulgogi-recipe" onclick="javascript:pageTracker._trackPageview(){kind=tracking}
WH Latest Items![](http://www.womenshealthmag.com/files/images/1009-kimchi.small preview.jpg" width="200" height="200" align="left" hspace="4" vspace="2" /><!--paging_filter-->
<p>Move over, sushi and Thai joints: Korean cuisine is taking its rightful place in the spotlight, thanks in part to renowned chef David Chang’s widely popular Momofuku Ssam Bar and Momofuku Noodle Bar in Manhattan and his best-selling cookbooks. And there’s a good reason for this popularity spike: Not only is traditional Korean fare downright delicious but its dishes also focus on fresh ingredients, spices, and nutrient-loaded fermented foods, so they rock your body as well as your taste buds, says Korean chef Sekyo Yun, owner of Yooki Yama in Connecticut. Here’s how to cook up an enticing fusion of complex textures and tastes.</p>
<p>Japchae Recipe</p>
<p>Bi Bim Bap with Beef Bulgogi Recipe</p>
<p>Give Any Dish a Korean Kick</p>
<p><a href="http://www.womenshealthmag.com/nutrition/kimchi-recipes" onclick="javascript:pageTracker._trackPageview(){kind=tracking}
WH Latest Items![](http://www.womenshealthmag.com/files/images/lbn-pdf-cocktails.small preview.jpg" width="200" height="200" align="left" hspace="4" vspace="2" /><!--paging_filter-->
<p>Yes, you can drink and shrink your waist with these 4 low-cal cocktails!</p>
<p><a href="http://www.womenshealthmag.com/weight-loss/print-the-look-better-naked-cocktail-recipes" onclick="javascript:pageTracker._trackPageview(){kind=tracking}
WH Weight Loss Channel
