Monday, March 15, 2010
Posted by NoChubbyHubby on January 28, 2010
Product Description
In fewer than five years, Rachael Ray has radically changed the way America cooks dinner. Her perky-girl-next-door swagger, her catchphrases for techniques, and her dinner ideology of simpler, less expensive and just in … More >>
$9.99
30 Minute Meals with Rachael Ray – Quick and Healthy
Posted by NoChubbyHubby on September 22, 2009
Have you seen the Rachael Ray Diet on her daytime TV show? It’s also better known as the flat belly diet and today I plan to review this diet and explain the pros and cons of the diet and whether you can expect to lose 25 pounds in 3 weeks as it suggests. I’ll also another weight loss option that has already proven itself if you choose not to try the flat belly diet. So how does the Flat Belly Diet Work? The diet is based around a type of beneficial fat known as monounsaturated fat or (MUFA). The idea is that you eat a variety of foods that are high in this fat and as a result you will feel full from this and not eat other foods as a result. As well the ability of your body to burn off this fat more easily than other forms of calories is the major benefit for weight loss you can expect. So what are the downsides to this diet? The focus on MUFA as a way to fill you up is misleading as it has been shown that protein is the ideal food for this purpose. If that wasn’t enough though to hold up an argument the major problem with this diet is the fact that it will eventually end and through the duration of this very redundant diet you will have slowed your metabolic processes as a result. This is a major problem with most diets and is the reason why people experience a rebound effect after a diet and put weight back on. Most diets have you either avoiding calories as the flat belly diet does, or has you eating a very structured schedule of the same types of foods which is yet another problem with the flat belly diet. The ideal diet focuses on your metabolism, not on avoiding calories Lets face it, when you come off of a diet are you going to eat the same as you did on the diet or are you going back to your old habits? Odds are you’ll be back to your old habits and the weight will slowly creep back on. Now what if you were to try something different such as calorie shifting. The idea behind calorie shifting is that you are focusing on boosting your metabolism through eating, not avoid calories. This is a much more realistic long term weight loss diet as you are focusing on changing the factor that allowed you to put on the weight to begin with. Best of all with calorie shifting there is no rebound effect, in fact part of the focus of the diet is burning fat continually from its effects for weeks after you decide to stop!. <b>Lose <u>15 Pounds</u></b> in <b>Two Weeks</b> by <b>EATING MORE!</b> Using <a target=”_new” onClick=”javascript:pageTracker. _trackPageview(’/outgoing/article_exit_link’);” href=”http://www. fatloss4idiotsdietplan. com/”><b>THIS Secret Technique!</b></a> Click http://www. fatloss4idiotsdietplan. com to find out how to do it! ======================================================<i>Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box. </i>
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Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.
Posted by NoChubbyHubby on September 21, 2009
Get the full critique on the Rachael Ray flat belly diet and whether or not its worth trying out. Almost 9 in 10 people will not keep their fat off and whats worse is that almost 50% will actually gain all the weight back after their diet. Does the Rachel Ray flat belly diet avoid this common problem that most diets encounter? Find out. Flat Belly Diet ReviewedEssentially what takes place in the flat belly diet is a high consumption of MUFAs or monounsaturated fatty acids. You will be consuming a large number of foods that contain MUFAs on a daily basis. The benefit of this is that MUFAs can fill you up and most of it is flushed out of the system or beneficial to the body in some way so in the end you don’t put on any fat from them. This diet excels as a one dimensional diet with simply a goal of losing weight. Where Does the Diet Fall Short?The biggest problem with this diet is nothing to do with the diet itself but diets of its kind. You see the flat belly diet is like many other diets that also have you restrict your calories significantly. As a result your metabolism adapts and scales down accordingly. This results in what is known as the rebound effect when you complete the diet. Since when you stop the diet and go back to normal eating habits your calorie intake increases, however your metabolism does not. This is where people can put on serious amounts of weight in a short time. The rest of the diet presents some very interesting dieting concepts and health oriented foods such as whole grains, fresh fruits and vegetables. However like most diets unless you’re willing to stick to it for the long haul you better be ready for the rebound. The only diet to currently avoid this rebound effect is known as calorie shifting. What this diet does is focus entirely on boosting your metabolism as opposed to simply avoiding foods it actually encourages you to eat quite well. This metabolic training through eating will ensure you burn more calories per day than you consume and most importantly it will keep your metabolism up at peak levels even when you finish the diet. Lose 25 Pounds in 1 Month by Clicking http://www. fatloss4idiotsdietplan. com Lose 1 Pound PERMANENTLY EVERY Day! By Calorie Shifting Guaranteed!======================================================Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.
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