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	<title>No Chubby Hubby &#187; Lifting</title>
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		<title>The Lifting Belt</title>
		<link>http://www.nochubbyhubby.com/the-lifting-belt/</link>
		<comments>http://www.nochubbyhubby.com/the-lifting-belt/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 21:45:21 +0000</pubDate>
		<dc:creator>NoChubbyHubby</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[Lifting]]></category>

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		<slash:comments>7</slash:comments>
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		<title>Star Lifting Weights</title>
		<link>http://www.nochubbyhubby.com/star-lifting-weights/</link>
		<comments>http://www.nochubbyhubby.com/star-lifting-weights/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 18:18:28 +0000</pubDate>
		<dc:creator>NoChubbyHubby</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Star]]></category>
		<category><![CDATA[Weights]]></category>

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		<slash:comments>4</slash:comments>
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		<item>
		<title>Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Preacher Curls</title>
		<link>http://www.nochubbyhubby.com/weight-lifting-exercises-weight-lifting-exercises-ez-bar-preacher-curls/</link>
		<comments>http://www.nochubbyhubby.com/weight-lifting-exercises-weight-lifting-exercises-ez-bar-preacher-curls/#comments</comments>
		<pubDate>Tue, 25 May 2010 17:45:07 +0000</pubDate>
		<dc:creator>NoChubbyHubby</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Curls]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[EZBar]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Preacher]]></category>
		<category><![CDATA[Weight]]></category>

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		<slash:comments>25</slash:comments>
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		<title>Weight Lifting with BeautifulBrwnBabyDol (Part 1)</title>
		<link>http://www.nochubbyhubby.com/weight-lifting-with-beautifulbrwnbabydol-part-1/</link>
		<comments>http://www.nochubbyhubby.com/weight-lifting-with-beautifulbrwnbabydol-part-1/#comments</comments>
		<pubDate>Tue, 11 May 2010 05:15:30 +0000</pubDate>
		<dc:creator>NoChubbyHubby</dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[BeautifulBrwnBabyDol]]></category>
		<category><![CDATA[Lifting]]></category>
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		<category><![CDATA[Weight]]></category>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs</title>
		<link>http://www.nochubbyhubby.com/weight-lifting-exercises-weight-lifting-exercises-dumbbell-shrugs/</link>
		<comments>http://www.nochubbyhubby.com/weight-lifting-exercises-weight-lifting-exercises-dumbbell-shrugs/#comments</comments>
		<pubDate>Sat, 01 May 2010 11:45:04 +0000</pubDate>
		<dc:creator>NoChubbyHubby</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Shrugs]]></category>
		<category><![CDATA[Weight]]></category>

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		<slash:comments>26</slash:comments>
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		<title>Lifting Heavier Weights to Slim Down &#8211; New York Times (blog)</title>
		<link>http://www.nochubbyhubby.com/lifting-heavier-weights-to-slim-down-new-york-times-blog/</link>
		<comments>http://www.nochubbyhubby.com/lifting-heavier-weights-to-slim-down-new-york-times-blog/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 03:22:31 +0000</pubDate>
		<dc:creator>NoChubbyHubby</dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[Heavier]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Times]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[York]]></category>

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New York Times (blog)


Lifting Heavier Weights to Slim DownNew York Times (blog)Working hard, and then dialing it back appears to bring the most gains in terms of both weight loss and muscle strength. “Dr. Ken Fujioka of the Scripps &#8230;and more&#160;&#187;



weight loss &#8211; Google News
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<td width="80" align="center" valign="top"><font style="font-size:85%;font-family:arial,sans-serif"><img src="http://nt1.ggpht.com/news/tbn/uZLcO1mxtrmKIM/6.jpg" alt="" border="1" width="80" height="80" /><br /><font size="-2">New York Times (blog)</font></font></td>
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<div class="lh"><b>Lifting Heavier Weights to Slim Down</b><br /><font size="-1"><b><font color="#6f6f6f">New York Times (blog)</font></b></font><br /><font size="-1">Working hard, and then dialing it back appears to bring the most gains in terms of both <b>weight loss</b> and muscle strength. “Dr. Ken Fujioka of the Scripps <b>&#8230;</b></font><br /><font size="-1" class="p"></font><br /><font class="p" size="-1"><nobr><b>and more&nbsp;&raquo;</b></nobr></font></div>
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<p><a href="http://news.google.com/news/url?fd=R&#038;sa=T&#038;url=http%3A%2F%2Fwell.blogs.nytimes.com%2F2010%2F04%2F05%2Flifting-heavier-weights-to-slim-down%2F%3Fsrc%3Dmv&#038;usg=AFQjCNFOP9tNrcWixu8PEaWy56VzXmdVnA">weight loss &#8211; Google News</a></p>
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		<item>
		<title>Exercising Tips : Exercises for Lifting Sagging Breasts</title>
		<link>http://www.nochubbyhubby.com/exercising-tips-exercises-for-lifting-sagging-breasts/</link>
		<comments>http://www.nochubbyhubby.com/exercising-tips-exercises-for-lifting-sagging-breasts/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 07:49:23 +0000</pubDate>
		<dc:creator>NoChubbyHubby</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Breasts]]></category>
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		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Lifting]]></category>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Yuri Vlasov film part 3 WEIGHT LIFTING</title>
		<link>http://www.nochubbyhubby.com/yuri-vlasov-film-part-3-weight-lifting/</link>
		<comments>http://www.nochubbyhubby.com/yuri-vlasov-film-part-3-weight-lifting/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 01:48:34 +0000</pubDate>
		<dc:creator>NoChubbyHubby</dc:creator>
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		<category><![CDATA[Lifting]]></category>
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		<category><![CDATA[Weight]]></category>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Yuri Vlasov film part 1 WEIGHT LIFTING</title>
		<link>http://www.nochubbyhubby.com/yuri-vlasov-film-part-1-weight-lifting/</link>
		<comments>http://www.nochubbyhubby.com/yuri-vlasov-film-part-1-weight-lifting/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 19:44:37 +0000</pubDate>
		<dc:creator>NoChubbyHubby</dc:creator>
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		<slash:comments>4</slash:comments>
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		<title>Teen Lifting Weight</title>
		<link>http://www.nochubbyhubby.com/teen-lifting-weight/</link>
		<comments>http://www.nochubbyhubby.com/teen-lifting-weight/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 21:48:40 +0000</pubDate>
		<dc:creator>NoChubbyHubby</dc:creator>
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