Men’s Health Magazines: What Is The Cutoff Year For Outdated Information?

Posted by NoChubbyHubby on November 21, 2009

I have stacks of men’s health mags which was given to me but most of the mags at dated back to 2001/2002. Are the health and nutrition info around that time no longer relevant or outdated? How do you determine what is still relevant and what isn’t?

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Weight Loss Programs: Vital Information For The Women Who Are Serious About Losing Weight

Posted by NoChubbyHubby on September 28, 2009

There are so many weight loss programs out there. Even the most ridiculous ones have a large fan bases that swear by them. How can you know which one is right for you? The first thing you want to do when choosing a good weight loss program is to figure out why you want to lose weight. • Because of a health issues. Do you want to stave off high blood pressure and eliminate type II diabetes?• Because you have a slight waddle when you walk and you hate the fact that you breathe heavily after a light stroll around the block. • Because you simply want to get off the extra weight you’ve been carrying around? You’ve got a wedding to attend or a bikini that you want to wear, and it’s time to get down to business and back to normal. Once you’ve determined the answer, you’re going to be able to focus on certain kinds of weight loss programs. This article is going to talk about the programs that fit into that third category of getting the weight off. Your next step is to figure out which weight loss program fits within your lifestyle. Would rather just follow a diet plan?If this sounds like you, then your best bet would be to go the Nutrisystem route. They ship you prepackaged meals in portion-controlled sizes. By the time they reach your doormat, all you have to do is warm them up and eat them. You get three meals a day, and two snacks as well, taking all of the guesswork and errors out of weight loss. Would you like to have a little flexibility in your diet plan?The Weight Watchers Flex Plan is perfect for those of us who have to eat in restaurants, or who have to grab food on the go. It’s also a fun plan for when you want to indulge a bit. Just use the POINTS list, which gives every food and drink a numerical value. With a little mathematical finagling, you’re good to go. Do you love to cook? Do you enjoy gourmet foods?There are some of us who love nothing more than to whip up a delicious, home-cooked meal. If this sounds like you, then the Sonoma Diet might be exactly what you’re looking for. This is also a great plan for those who want a long-term dietary plan, as Phase 3 is about maintaining your ideal weight. What also makes this plan “cool as school” is that it comes with a wine guide, which is great news to oenophiles!These are the more popular weight loss programs on the market. They have gotten the best reviews, not only from dieters, but from the industry professionals as well. These diets present, not only, healthy paths for weight loss, but they also feature online support groups, too.

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Critical Information About Weight Loss Programs

Posted by NoChubbyHubby on September 25, 2009

Society has grown radical about their weight loss programs. The desire for fitness has clouded the fact that weight loss should also include a healthy diet plan to achieve the long term weight loss benefits. As a result, many weight loss programs have sprung up on the internet, in gyms, spas and weight loss programs all over.

You may not have to go to the gym, spa or any weight loss program center and spend much just to slim down or obtain that longed for sexy body. There are many books available in the bookstore, which offer weight loss programs that are convenient and for free, of course the books are not a complete solution. These weight loss programs, or diet plans are gaining immense popularity through publicity, testimonials and reviews.

Before choosing which weight loss programs to follow, read these summaries about the most popular diet plans. Atkins’ New Diet Revolution; by Dr. Atkins: This weight loss program encourages high protein diet and a trim down on the carbohydrates. You can feast on vegetables and meat but should fast on bread and pasta. You are not restricted against fat intake so you can pour on the salad dressing and freely spread on the butter. After the diet plan, you may find yourself lacking in fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict’s Diet; by Drs. Heller: This diet plan advocates low carbohydrate consumption. The weight loss program depends on eating meats, vegetables and fruits, dairy and grain products. However, warns against taking in too many carbohydrates. Your meals are too high on fats.

Choose to Lose; by Dr. Goor: The weight loss program restrains fat intake. You are given a “fat” budget. The weight loss program does not pressure you to watch your carbohydrate intake. Dr. Goor encourages eating meat and poultry as well as low-fat dairy and seafood. An approval is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss program is fairly healthy with good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and eliminate more of the fats.

The DASH Diet: A diet plan that suggests moderate amounts of fat and protein intake and high on carbohydrates. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think the diet plan advocates too much eating to procure significant weight loss.

Eat More, Weigh Less; by Dr. Ornish: This weight loss program suggests primarily vegetarian and strictly low-fat. Gives the approval of “glow” foods but warns against non-fat dairy and egg whites. This diet plan is poor in calcium and restricts consumption of healthy foods like seafood and lean poultry.

Eat Right for Your Type: Weight loss program that is based on your blood type, recommends plenty of meat for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. For the record, there is no documented proof that blood type affects dietary needs.

The Pritkin Principle: Focused on trimming the calorie density in eating by suggesting watery foods that make you feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. The diet plan limits protein sources to lean meat, seafood and poultry. Although it is healthy by providing low amounts of saturated fat and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

Volumetrics: For low-density calorie eating. The weight loss program recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This diet plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

The Zone: Weight loss program that is moderately low on the carbohydrates yet moderately high on the proteins. The diet plan encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers: Weight loss program that is high in carbohydrates and suggests moderation on fats and proteins. A very healthy diet plan, unless you are a diabetic. However, it allows the dieter to plan his own meal rather than give him a set diet plan to follow.

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Womenâs Health Magazine: a Good Source of Information

Posted by NoChubbyHubby on

I was about 15 years old when I first learned about masturbation. I was always curious about my bodily functions and sex, but I was also extremely shy to ask my mom or grandmother about it. My friends and I discussed these topics a lot (I think they were the only topics at that time) but none of us were really experts. Nonetheless, we all pooled out knowledge together, but we got nowhere.

I Found Mom’s Women’s Health Magazine Very Interesting

There were so many questions floating in my mind, when I found by chance my mom’s women’s health magazine. Leafing through it I got a glimpse of a lot of “the right type of information” and so I sat down to read it. I still remember the relief I felt when I read that masturbation is normal and that all girls and boys did so around my age. I was feeling extremely depressed regarding this fact. My friends were also worried about this, to tell you the truth.

I shared the women’s health magazine with my friends, and from then on we read it every week. The routine would be to wait for a week, time within which mom reads the magazine back to back. By the second week, no one wants to know where the magazine is. This is the time when we used to take the magazine and enjoy the information given therein.

There is a wealth of information in most of women’s health magazines and it is wonderful to have it at your fingertips. By the way of fingertips, in this computer-age, you will be happy to know that there are a great number of electronic women’s health magazines on the internet itself.

Information is power. It is always good to know the answer when the question pops up in your mind. This is why it is good that parents maintain a very open and friendly way of conversing and communicating. This is important because no women’s health magazine can ever provide the caring guidance a parent can offer.

A good tip regarding find the right women’s health magazine: chose those health magazines which give in depth information about women concerns and diseases. Remember, ‘ailment’ term is not always attached to those who have a sick body. There are a million of other deviations, including the fact that as the women approach their menopause, women almost loose control over their body. The symptoms of menopause can be terrifying if you are not prepared for it. It is in situations like this that books and magazines are indeed a great help!

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Womenâs Health Information for the Heart

Posted by NoChubbyHubby on September 21, 2009

When you think of heart disease, you probably think of a risk of death for men. However, since 1984 more women have died from cardiovascular disease than men. While more men are at a greater risk of having a heart attack than women, women are only half as likely to survive a heart attack as a man. The risk factors and symptoms of heart disease may be different for women. That’s why women’s health information on the topic of heart disease is so important.

Risks and Symptoms

For anyone, smoking is makes heart disease more likely. While women’s health information shows that premenopausal women have some protection against artherosclerosis because of the presence of estrogen, that protection isn’t enough to cover the added risk of smoking or diabetes. Atherosclerosis is a condition in which blood vessels become clogged and narrowed because of the buildup of fatty substances.

The resulting decrease of blood flow causes the symptoms of coronary heart disease. High levels of cholesterol are a risk for heart disease. Especially bad are high levels of LDL cholesterol. Diabetes is as great a risk for a heart attack as heart disease is. A woman with diabetes has the same risk of heart attack as a woman with heart disease.

According to the best women’s health information, diabetic women should manage their blood sugar and get aggressive treatment with LDL cholesterol lowering drugs. The leading cause of death for women with diabetes is cardiovascular disease.

A woman’s risk of atherosclerosis rises over the age of 55. Family history can be a risk factor if a woman has a brother or father diagnosed with atherosclerosis before the age of 55 or if she has a sister or mother diagnosed before the age of 65. The latest women’s health information shows that obesity makes a woman much more likely to develop heart health problems.

Problems linked to obesity include coronary heart disease, stroke, congestive heart failure and heart disease related death. According to women’s health information, metabolic syndrome is the combination of abdominal obesity, high blood pressure, pre-diabetes and high cholesterol. Metabolic syndrome is associated with an increased risk of heart disease.

When a woman is the strong one in the family, she may be less likely to complain about small aches and pains. This can lead to missing early signs of heart disease. According to the best women’s health information, silent ischemia is a result of atherosclerosis that doesn’t cause pain or any specific symptoms.

A woman who is at risk of heart disease should have an EKG to rule this out. Women need to look to women’s health information to learn about their risk of that man’s disease – cardiovascular disease.

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