My husband and I hit the gym alot but I was REALLY paying attention to the food I make and Im beginning to realize that its not that healthy and I think It might have to do with the fact that its our first year married and I cook good foods but alot of them are “instants” and practically made for you. So, I need help with REAL recipes that are healthier and not too hard to make. Thanks!!!!
I just started weight training. I’m already doing cardio. I want to tone and really sculpt muscle. I am female, so I don’t mean like freakishly big muscles, but I’ve not worked out regularly for the past two years. Should I increase the weights every week. I go to the gym three times a week, or should I just up the weights when It starts to become easier to lift them.
COLUMN: My Decision To Have Weight-Loss Surgery Huffington Post (blog) Even while battling my weight, I still juggle an active social life with a successful work and school life. I've found other ways to boost my confidence …
TOPS Celebrates Winning Members Who Have Lost Weight St. Louis Post-Dispatch The ceremony honored TOPS chapter members who, with determination, perseverance, and support from fellow members, achieved the greatest weight loss in their …
I have two young children, breastfeeding, and I am tired all the time. I think I need more vitamins, minerals, as well as generally better healthy energy food. I am looking for good vegetable dishes, lentils, grains, beans, smoothies etc., I do eat meat and fish, but don’t want too much meat. Thanks.
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