Product Description At the core of this popular guide is “the program” — a 13-week walk – run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years o… More >>
$11.18 The Beginning Runner’s Handbook: The Proven 13-Week Walk-Run Program
Product Description The author applies a no-nonsense approach to dieting, exercising, disease treating, and other aspects of everyday life. Our looks, longevity, as well as our physical and mental conditions result from the way we eat, brea… More >>
$13.87 Can We Live 150 Years?: Your Body Maintenance Handbook
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