Whats a good 5 days a week weight training routine like what exercises and how many reps and all that, and what muscles i should work out on what day, I need to get bigger and stronger.( and if you know of any football websites that have all the info on football weight lifting)
Im trying to get stronger and perform better on the court. Whats a good weight training routine? What exercises do i do? How many reps and sets? Im trying to get faster, increase agility, explosiveness, and my vertical leap.
Is it true that eating healthy food is good for your brain and help you remember: for instance if you are studying for exams? If so what are those healthy and good food?
Is it true that eating healthy food is good for your brain and help you remember: for instance if you are studying for exams? If so what are those healthy and good food?
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