I usually eat junk food because it’s already packed and ready to go but now I want to eat healthier. What are healthy foods I can eat? I do eat fruits and vegetables everyday but I eat junk food more.
i dont cook much plus im always busy with school and work everyday so i was wondering what kinds of food i can get since im always eating out. Like today i got subway 12′ one of the ones that are 6 grams of fat and less and i ate half for lunch and im gonna eat half for dinner. I had no mayoi, cheese, or vinegar, just the meat, bread, and veggies. Are olives ok by the way???? cuz i asked for extra olives since i like olives. What are foods are healthy to purchase at restaurants and fast food?
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