Thursday, September 2, 2010
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Mackie: Top foods to gain weight
WWL … they can be added to sandwiches for a quick 200+ calories. by Mackie Shilstone / Fitness Expert While weight loss is the objective for those who are … Lose 10 Pounds This Week – Top Secrets |
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Move beyond burgers with these 4 delicious alternatives
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<p>Grocery shopping just got a whole lot easier! Our team of nutritionists tested aisles’ worth of items for our annual roundup of the healthiest, tastiest, and most convenient supermarket finds that won’t break the bank.</p>
<p><b>SWEETS & TREATS</b><br />
<i>Indulge in these flavor bombs without OD’ing on sugar and fat.</i></p>
<p><b>1. Haagen-Dazs Fat-Free Cranberry Blueberry Sorbet</b><br />
A refreshing new fat-free treat made with antioxidant-loaded cranberry and blueberry purees.<br />
<i>Per 1/2 cup: 100 cal, 0 g fat, 25 g carbs, 0 mg sodium, < 1 g fiber, 0 g protein</i></p>
<p><b>2. Skinny Cow Truffle Bars</b><br />
Decadent ice cream bars drizzled with creamy chocolate ribbons.<br />
<i>Per bar: 100 cal, 2.5 g fat (1.5 g sat), 19 g carbs, 50 mg sodium, 3 g fiber, 3 g protein</i><b></p>
<p>3. Smart Ones Mint Chocolate Chip Sundae</b><br />
If you love Thin Mint Girl Scout cookies, you’ll luv this.<br />
<i>Per serving: 150 cal, 3 g fat (1.5 g sat), 28 g carbs, 130 mg sodium, 1 g fiber, 4 g protein</i></p>
<p>read more</p>
<p><a href="http://www.womenshealthmag.com/nutrition/125-best-packaged-foods-list" onclick="javascript:pageTracker._trackPageview(){kind=tracking}
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