The Method – Cardio Flex Band Workout
Posted by NoChubbyHubby on March 11, 2010
$2.99
The Method – Cardio Flex Band Workout
Island Girl Dance Fitness Workout for Beginners: Cardio Hula
Posted by NoChubbyHubby on March 9, 2010
Product Description
Cardio Hula Kili welcomes you to Hawaii, her beautiful homeland, to learn Cardio Hula. This program is an exciting part of her popular Island GirlÖ dance fitness series. Hula is a graceful Hawaii… More >>
$4.98
Island Girl Dance Fitness Workout for Beginners: Cardio Hula
Yourself Fitness, 2 Cardio: 15 Minute Workouts
Posted by NoChubbyHubby on March 8, 2010
Product Description
English and Spanish… More >>
$6.95
Yourself Fitness, 2 Cardio: 15 Minute Workouts
Elle Glam Fitness – 45 Minutes of a Complete Cardio Dance Inspired Workout
Posted by NoChubbyHubby on March 6, 2010
$9.99
Elle Glam Fitness – 45 Minutes of a Complete Cardio Dance Inspired Workout
Cathe Friedrich’s STS Shock Cardio: HiiT DVD
Posted by NoChubbyHubby on
Product Description
HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue.
HiiT features three different high intensity routines th… More >>
$26.95
Cathe Friedrich’s STS Shock Cardio: HiiT DVD
Should I do cardio or weight training first in my work out?
Posted by NoChubbyHubby on March 5, 2010
I don’t know whether to do sit-ups and weight training before or after I jog. Any suggestions? Thanks!
What would my heart rate have to be for my exercise to be cardio?
Posted by NoChubbyHubby on
I’m 18, 5′3, 116lbs, what would my heart rate have to be a minute for it to be cardio?
