Belly Off Club All-Stars: Karen Collins
Posted by NoChubbyHubby on February 20, 2010
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<p><b>Vitals</b> Karen Collins, 39, Boxborough, MA<br />
<b>Occupation</b> Pastry Chef<br />
<b>Height</b> 5 ft. 4<br />
<b>Weight Before</b> 136<br />
<b>Weight Now</b> 129<br />
<b>Goal for Belly Off Club</b> Changing her lifestyle so she’s consistently active<br />
<b>Biggest Achievement </b>"The program helped me to stop looking in the wrong direction for success. It taught me there are so many other ways besides weight to measure progress."</p>
<p>read more</p>
<p><a href="http://www.womenshealthmag.com/weight-loss/healthy-success-story" onclick="javascript:pageTracker._trackPageview(){kind=tracking}
WH Latest Items
Amy Van Deusen
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<p><b>Vitals</b> Jen Ryder, 31, Brighton, MA<br />
<b>Occupation </b>Campaign Coordinator for Team In Training<br />
<b>Height</b> 5 ft. 4<br />
<b>Weight Before</b> 225<br />
<b>Weight Now</b> 157<br />
<b>Goal for Belly Off Club</b> Start losing again after a 5-month weight-loss plateau</p>
<p>read more</p>
<p><a href="http://www.womenshealthmag.com/weight-loss/weight-loss-success-story-20" onclick="javascript:pageTracker._trackPageview(){kind=tracking}
WH Latest ItemsThe Everything Flat Belly Cookbook: 300 Quick and Easy Recipes to help drop the belly fat and tone your abs
Posted by NoChubbyHubby on February 1, 2010
Product Description
Potbelly. Muffin top. Menopot.
Many people know they need to lose that weight around their middle—but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secre… More >>
$6.36
The Everything Flat Belly Cookbook: 300 Quick and Easy Recipes to help drop the belly fat and tone your abs
The Belly Off! Diet: Attack the Fat That Matters Most
Posted by NoChubbyHubby on
Product Description
Men’s Health has found the secret to weight-loss. It’s not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have … More >>
$10.21
The Belly Off! Diet: Attack the Fat That Matters Most
How many carbs per day for weight training to lose belly fat?
Posted by NoChubbyHubby on January 22, 2010
I’m confused. When bodybuilding, you should have lots of carbs since building muscles require a lot of energy (more than 40 g of carbs). Muscles lose fat and has great metabolic rate than fat. However, people suggest low carb diet in order to lose fat which contradicts weight training. What’s going on? How many carbs is needed to lose fat when you do weight training?
The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!
Posted by NoChubbyHubby on
Product Description
Tens of thousands of Americans have changed their bodies-and their lives-with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men+s Health¨ magazine. Now, to meet the dem… More >>
$6.50
The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!
What exercise is the most effective to lose belly fat?
Posted by NoChubbyHubby on January 20, 2010
I have lost a lot of weight, but still have a small pot belly, I am still slowly losing more weight, but would really like to be able to tighten up or lose this gut. I am not interested in some medical plan, just a exercise that you have done on a daily basis that really tones the stomach area. One that will really work over time.
What is a Good Cardio Workout to Burn Belly Fat and make My Abs Show?
Posted by NoChubbyHubby on
I’ve been doing the 8 min workouts for about a month and I am already pretty buff but my abs aren’t as defined as I would like them to be because of some belly fat. What is a good cardio workout to lose belly fat besides running?
