“Tai Chi for Women’s Health – A New Beginning” by Dr Stephanie Taylor
Posted by NoChubbyHubby on February 27, 2010
The Beginning Runner’s Handbook: The Proven 13-Week Walk-Run Program
Posted by NoChubbyHubby on February 8, 2010
Product Description
At the core of this popular guide is “the program” — a 13-week walk – run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years o… More >>
$11.18
The Beginning Runner’s Handbook: The Proven 13-Week Walk-Run Program
The Runner’s Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners
Posted by NoChubbyHubby on January 21, 2010
Product Description
The authors write about such topics as how to begin a running program, how to train to become competitive, how to run in races, and what is the proper health and nutrition for runners. … More >>
$9.32
The Runner’s Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners
A Beginning Weight Lifting Program for Women
Posted by NoChubbyHubby on September 23, 2009
So you decided to start incorporating weight training into your exercise regimen to firm up those muscles and rebuild your physique, but where do you start? Simply going into the weight room and throwing some dumbbells around will give you less than stellar results. Here is how to build a beginning weight lifting program. Begin with an all-body routine. This will introduce your muscles to the stimuli of weights and build up your neuron activity. Choose one to two exercises per body part and do 3-4 sets of 10-12 reps. Do this workout 3 times a week, with at least one day of rest between workouts. Here is an example: Chest – Bench Press Shoulders – Shoulder Press, Lateral Raises Biceps – Curls Triceps – Pressdowns Back – Lat Pulldowns, Bent Over Rows Legs – Squats, Lunges Hamstrings – Curls Calves – Calf Raises Abs – Crunches, Reverse Crunches Do this routine for 4-6 weeks, you should notice yourself getting progressively stronger. At the end of the six weeks, graduate to an upper/lower body split routine. An upper/lower body split means you work your upper body one day, then lower body the next. You can also perform more exercises per body part in the same amount of time. Do each upper body and lower body workout twice a week. Here is an example: Upper Body Chest – Bench Press, Cable Flye Shoulders – Shoulder Press, Lateral Raises Back – Lat Pulldowns, Seated Cable Row Triceps – Skullcrushers, Pressdowns Biceps – Curls, Concentration Curls Lower Body Quads – Squats, Lunges, Leg Extension Hamstrings – Curls, Romanian Deadlift Calves – Calf Raise, Seated Calf Raise Abs – Crunches, Reverse Crunches, Oblique Crunches So for example, you can do upper body on Monday and Thursday and lower body on Tuesday and Friday.
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