Thursday, September 2, 2010
Posted by NoChubbyHubby on August 7, 2010
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Posted by NoChubbyHubby on March 4, 2010
 The Jacksonville Observer |
'New' Atkins Diet Review From 2 Experts
The Jacksonville Observer “Like every diet book, this one suffers from hyperbole about quick and long-term weight loss. It overstates the virtue of fat and the evil of carbohydrate. … Sorry, Atkins! In the low fat vs low carb diet battle, it's low fat for the … Fast Weight Loss vs Natural Weight Loss – Internet scammers get rumbled for … Low-Fat Diet Works Better Than Low-Carb in Long Run |
Posted by NoChubbyHubby on March 3, 2010
 New York Daily News |
Sorry, Atkins! In the low fat vs low carb diet battle, it's low fat for the …
Examiner.com Want to lose weight and keep it off? Low fat diets beat low carb diets for long term weight loss. Which is better for weight loss: low-carb diets such as … Fast Weight Loss vs Natural Weight Loss – Internet scammers get rumbled for … Low-Fat Diet Works Better Than Low-Carb in Long Run Which Diet Works the Best? |
Posted by NoChubbyHubby on January 28, 2010
I want to lose 3-4lbs per week meaning I’d have to deficit 14000 calories per week. What is the best diet to follow. I know about weights and cardio and just need advice on the best diet to follow to lose it the quickest but not too quick!
Posted by NoChubbyHubby on January 26, 2010
 eFitnessNow |
Low carb diets like Atkins 'better for blood pressure'
BBC News The study, in the Archives of Internal Medicine, found the two approaches achieved equal weight loss and those who received counselling lost the most. … New Tools and Systems May Help Patients, Primary Care Clinicians Manage Obesity Study: Low-Carb Matches Low-Fat Plus Orlistat (Alli) Treatment For Weight Loss … Low-carb diet cuts blood pressure levels |
Posted by NoChubbyHubby on January 24, 2010
Note:
This discussion of the positives and negatives of Atkins is apart from those of low-carb diets in general. People whose bodies are suited to low-carb eating tend to feel better on them, be less hungry, and have positive health responses (lower triglyercides and blood glucose; lower blood pressure, higher HDL, among others ).
Positives of The Atkins Diet:
The thrill of eating “forbidden foods” – Atkins dieters are often very happy to find that steak, butter, and cream are back in their diets. They should note, however, that Dr. Atkins advocates eating a variety of fats, and not neglect olive oil and Omega-3’s.
It`s relatively simple to catch on to – After you learn what foods to eat and some basic carb counts, you donï ½t have to think about it much.It emphasizes finding your own carb level ½ To me, this is the biggest strength of the diet. I do think it`s clear that different people have different levels of sensitivity to carbohydrates, and it ½s a big plus to attempt to help people zero in on that.
It`s popular and therefore easy to find support and information. There are a lot of Web sites devoted to Atkins, and your library probably has quite a few of the books.
Negatives of the Atkins Diet:
It`s popular. Everyone has heard of it and almost everyone seems to have misconceptions about it. If you talk about your diet, you may get to feel that you`re defending it a lot.
It requires counting the carbs in everything your eat.
Induction – The most controversial aspect of the diet is the Induction phase, and it has become so identified with Atkins that many people think it IS the diet. Induction has several difficulties Carb Crash Some people have a negative reaction to the diet around days 3-5. Although the cure is easy (eat more carbs) and the reaction would transient in any case, people have a lasting memory of this feeling I have met many people who were turned off low-carb diets altogether by this reaction. More on Carb Crash Getting all necessary nutrients on an extremely low amount of carbohydrate. This wouldn`t be so bad if Induction truly only lasted two weeks, but many people extend it, and Atkins says that some people who are extremely metabolically resistant`swill need to stay on a very low-carb diet permanently to lose weight or maintain weight loss. Although vitamins and minerals can be replaced with supplements, phytonutrients cannot, to the detriment of long-term health.Boredom – For all but the most creative, a very low-carb diet such as Induction gets very boring very quickly another thing that turns a lot of people away from low-carb diets.After Induction, the main negative is that it takes a lot of fiddling to figure out what carb level is going to work for each person. I don`t know many who actually stick precisely to the rulesï adding exactly 5 daily carbs every week, for example. On the other hand, it really does take some experimentation for many of us to figure out what works best of us, and it`s nice that Atkins provides some guidance.
“Beginning with Induction is your choice — you can begin Atkins at any of the four phases. However, Induction will jump start your weight loss as you cut back significantly on carb consumption.”
In Dr. Robert C. Atkins’ original books, he makes it clear that the Induction Phase is an essential part of the Atkins Nutritional Approach (also known as The Atkins Diet). Now, Atkins materials are making statements such as the one above, indicating that the Induction Phase is not absolutely necessary. Is this because Induction seems to draw a lot of criticism from anti low-carb health professionals and other critics? I don’t know, but I do have some thoughts on the whole question of Atkins Induction.
What Is Atkins Induction?
Induction is the first phase of the Atkins Diet and is meant to last for two weeks. It is highly restrictive, limiting food choices mainly to proteins and low-carb vegetables. A maximum of 20 grams of net carbs is allowed. (Note that the books and the website even differ in the amount of vegetables allowed during Induction.)
Read full article at : Diet Articles
Diet Articles Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and selection of low-calorie, reduced fat foods and beverages. Provides free diet information, and exercise plan, with an explanation of each phase including low carb diets, diet reviews, and other health information
Posted by NoChubbyHubby on January 22, 2010
One of the most common questions people suffering with diabetes ask is “What can I eat?” After all, diabetes as a disease lies as a metabolic disorder, affecting the way your body extracts energy from food eaten. Myths abound when it comes to diabetes and related food plan for a perfect diabetes diet or Adkins diet is the sound knowledge of the food products that can be part of the diet and the ones that need to be skipped. In coming lines going to reveal knowledge related to a perfect diabetes diet or Atkins diet composition to fight diabetes.
If you have diabetes, your body cannot make or properly use insulin. This leads to high blood glucose, or sugar, levels in your blood. Healthy eating helps to reduce your blood sugar. This is the most typical aspect of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes.
Daily diet composition plays a vital role in controlling the diabetes. The diabetic diet or Atkins diets are the best options that can be used alone or else in combination with insulin doses or with oral hypoglycemic drugs. Main objective of diabetic diet or Atkins diet is to maintain ideal body weight, by providing adequate nutrition along with normal blood sugar levels in blood. The diet plan for a diabetic is based on height, weight, age, sex, physical activity and nature of diabetes. While planning diet, make sure to consider complications such as high blood pressure, high cholesterol levels. In such cases patient needs something which can provide all the information about the calories, sugar level that can calculate the calories and sugar level. Effective diabetic-management requires a healthy regular lifestyle which should include-
1. Working towards obtaining ideal body weight
2. Regular balanced diet & following a diabetic diet
3. Regular exercise
4. Sensible weight control
5. Diabetic medication if needed
6. Diabetes can be controlled by the daily activities, patient should know that what, when, and how much eating will affect the blood glucose level.
Make sure to choose foods from the food groups: starches, vegetables, fruit, meat and meat substitutes, and milk and yogurt. How much of each depends on how many calories is need a day. The Diabetes Diet or Atkins diet can be a sure shot mantra for maintaining your desired weight, avoiding heart disease and managing blood sugar.
Our mission is to help everyone and understand how important fitness is in their life. Free Online Diets reviews on nutrisystem weight loss system, lose weight plan, low carb diet and more to help you lose weight!
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