How Do I Start A Jogging Program For Weight Loss?
Posted by NoChubbyHubby on August 5, 2009
I am a 20 year old college student going into my 3rd year. I have been eating poorly and not exercising very well since I have been here. I just moved into a new apt. where I can make healthy meals now. I started jogging and walking today and only made 15 min. Any suggestions on how to improve? Or any other weight loss tips? Also I am not overweight, but i could def lose a few.
kiron_ma said,
well!! i can surely help you out!
cause ofcourse u’ll get passion soon!! 
jogging needs a lot of stamina, and for that healthy meals isn’t just enough! increase water and protien intake! and a bit of carbos is required too.
early mornin joggin wil be fine, and a little bit of night walk after dinner will give better result!
15 mins is pretty less, start up with half an hour and you’ll gradually feel like increasing
and one more thing!!
for greater stamina and higher protien intake,,
please try taking whey protien with milk evry morning! and you’ll never go tired tho whole day!
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