Home shoulder workout: dumbbell press exercise

Posted by NoChubbyHubby on February 10, 2010

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Technorati Tags: Dumbbell, exercise, Home, press, Shoulder, Workout

Filed Under: exercise

Tags: Dumbbell, exercise, Home, press, Shoulder, Workout

scooby1961 said,

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Ezoxx said,

he doesnt use steroids,
realmadridstyle said,

steroids freak .
CanadaUSAlliance said,

lol this dude doesn’t use steroids……
1dlfrgv said,

Can’t stand this dudes voice even though he knows what he is talking about! Annoying voice!
flfl4545 said,

bunch of virgin internet haters, go die slowly
BloodElvesAreGay said,

fucking steroïd users
NoFocus418 said,

I don’t know how much weight he’s using but of he was genuinely struggleing with those small ass dumbbells then he’s a puss on so many levels.
342056 said,

I dont know what is funnier, his mobey sounding homosexual voice or his overall lackof muscularity and bench press power
hotKnife612 said,

lol
zdenka117 said,

lol
ProWrestlingProvider said,

weird place to work out, under low hanging branches
Bonezdhl13 said,

why talk shit at least hes tryin to help and the resolts are there
remz92 said,

“not only does this look stupid…” lol
he has no room to talk. needs to work on his rear delts too. im sure everyone could
Spartacus721 said,

does this also work your lats?
JohnNadalin11 said,

Hey im working out my shoulders and i do this think where i hold 2 dumbells and i lift my arms out straight out to the side and my arm started to crack and it feels wierd when i do the workout. do you know why it suddenly did this?
Terminator860 said,

HEHE
dudeofpwn said,

WTf
Terminator860 said,

you are so gay baldy. In the still picture you look huge but that illusion is quickly expelled. I bet you normally do workouts with cans of beans.
bryanurrea said,

like how many times should you do this a week????
scooby1961 said,

I disagree. It is very important to limit the range of motion of the shoulder to avoid injury. The most dangerous is when the elbows go behind the plane of the torso. On the knee, it is dangerous to let the knee bend more than 90 degrees. You can get remarkable gains without injury following these guidelines. Granted the pros are bigger than me; however, they use Vitamin S AND they get injured in the weight room all the time.
riteguard22 said,

thnx for the tips

i hate shoulder workouts its the only day of the week i dread. It hurts so much more than any other workout but i feel awesome after
Ladon68 said,

your speaking up for a VERY small percentage of people buddy.
fMax2006 said,

cont.

Maybe someone has a joint problem. Maybe someones genetics make them prone to injury if they use a particular ROM. If someone like that were to use full ROM, then they’d just get innjured and have to take time off, meaning they can’t workout and increase the muscle mass in the first place. Genetics wil dictate what ROM (and what exercises for that matter) you can do without getting injured.

What he does seems to be working for him.
fMax2006 said,

You go down as far as you feel comfortable doing, where you don’t get injured. Hardly useful using a ROM that in injurious to you.