Great Abs/Obliques Exercise – For Small Waist and Flat Stomach Using Dumbbell Weights

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  YouTips4U said,

  Hi, this helps to tone and strengthen your abdominal and oblique muscles. To burn fat you need to do cardio exercise like running, jogging, walking, cycling, swimming, etc. several times a week for at least 30 minutes.

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  Dollyparton1996 said,

  does this burn fat? or just build muscle? cause i need to loose the fat and gain muscle

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  Elinne27 said,

  aww! ur voice is so sweet!
  lol thanx 4 uploading ur vids! =]

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  YouTips4U said,

  Hi, that’s normal and happens because you used muscles that haven’t been used that way before. Let your muscles rest until they feel better and then resume the exercise. As you do this routine more often, you will get fitter and your muscles will not be so sore. You will still feel as though you worked them, but it will be much less uncomfortable.

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  000Wanted said,

  i did it and my muscles didnt really hurt when i was doing it. But the next day they were hurting real bad…..

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  dievelicious said,

  hi, thanks for sharing your video, i’m trying to do this since i wan’t to get rid of my belly

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  YouTips4U said,

  Hi, yes that’s normal. You muscles are not used to this exercise that’s why they hurt. Let them rest until they feel better so your muscles can repair that’s how they get stronger. Then resume your exercise.

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  coffee124 said,

  I did the exercise 30 on each side on my first try and the next day, ma sides or waist is sore and it kinda hurts at times and when I try to do the exercise again it hurts and im unable to do it.. is that normal? am i doing it wrong?

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  YouTips4U said,

  Hi, yes it does. When you perform the exertion (going down with the weight) tense your butt and hold the ground firmly. The weights provide great resistance against your glutes during this exercise.

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  sabrinadeliafranco said,

  does this work out the butt?

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  YouTips4U said,

  Hi, this will not build your waist or make it thicker; it will tone and define the area. I have been doing them for years and I have a very small waist and I had two children too. The weights provide resistance which will tone you better and faster. You can certainly omit the weights, but if you do I would suggest a higher number of repetitions.

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  Szwaja1 said,

  isn’t this going to build up your muscle in your waist or do you have to use less weight to get that burn?

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  dj11zz98 said,

  thank u so much

  big fan

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  73shab said,

  thank u so much 4 leting me know

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  PoorBoy1979 said,

  You’re cute…

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  YouTips4U said,

  Hi, this exercise should not be done for 30 minutes. That would not be good for you. Do 15-30 reps each side. Thanks for your question )

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  73shab said,

  do i have to do dis 30min?

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  shinshine08 said,

  I wil definitely try this at the gym today. I hope I will see results.

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  YouTips4U said,

  Hi, it sure will )

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  SirianKings said,

  Use water bottles.

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  RitalinReina said,

  umm will this help get a hourglass like figure??

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  17babybug said,

  well, i have a small waist already i just have like a lil belly. not so big i just want i flat belly.:]]

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  YouTips4U said,

  Hi, to get a flat smooth stomach and thin waist, you do have to work your abdominal muscles. How defined they become is up to you. If you work them hard consistently and modify your diet, you will develop noticeable muscle. If you moderately work them out say three times a week just to keep them toned, you won’t get obvious definition, but you will have better posture, core strength and a flatter tummy.

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  17babybug said,

  what iff you dont like muscles you just want a flat smooth and thin waist?? omg! helpp me!

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  YouTips4U said,

  Hi, that’s o..k. you can do this exercise without them to begin with. Eventually you’ll want to purchase some because you will want more resistance.

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