Do weight training exercises help me to gain both weight and mass ?
Posted by NoChubbyHubby on March 5, 2010
Do weight training exercises help me to gain both weight and mass , or it will increase my mass only …. I wanna increase both weight and mass. Will weight train have negative effect on my weight ?
dave said,
Correct diet and weight training will help you gain muscle and burn fat. If you gain muscle mass then your weight will go up
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