Thursday, March 11, 2010
Posted by NoChubbyHubby on January 21, 2010
My wife and I are on phase 2 of the South Beach Diet. If anyone has a really good recipe or a link to some free ones that would be great.
Posted by NoChubbyHubby on
Everyone wants to look great for the summer. One way to be able to reach your ideal weight that will help you look good in a bikini is to use the South Beach Diet.
In order for the South-Beach Diet to work for you it needs to be followed exactly how it was designed. Furthermore, each individual South Beach-Diet that you follow needs to be tailored to your specific body. This will help you lose weight safely in a way that was meant for you.
The South beach diet is very similar to the Atkins diet in that it is a low carbohydrate diet. Dr. Arthur Agatston originally designed this diet with some of his heart patients in mind. These patients had a condition called the insulin resistance syndrome, most commonly known as the metabolic syndrome.
People with insulin resistance syndrome are people who have a combination of symptoms including high blood pressure, signs of obesity (especially in the belly), elevated blood glucose, high triglycerides, and low HDL.
These people do not respond as well to the traditional low fat diets that contain quite a few carbohydrates. Therefore, the South-Beach Diet became the alternative. Since then it also have become a popular diet alternative for those of the general public wanting to lose weight, even if the reason is to look good in a bikini.
The South Beach-Diet is divided into four phases. These four phases are as follows:
Phase One: This phase excludes most carbohydrates including all fruit, most dairy products, and most sources of saturated fat. What you can eat during this phase of the South Beach diet include lean meats, eggs and egg whites, seafood, soy foods, fat free and low fat dairy products, one serving of beans, and low starch vegetables (carrots, broccoli, lettuce greens, leeks, cauliflower, etc.).
The starchier vegetables such as potatoes, corn, and peas should be avoided during this initial diet phase. This is the most rapid stage of weight loss and lasts approximately two weeks.
Phase Two: This is the stage that the dieter continues until he or she reaches desired weight loss. During this phase of the South-Beach Diet the dieter will start to add one carb a week that was disallowed during the first two weeks of the diet. Usually dieters will start with a low glycemic fruit such as berries or grapefruit during this phase, and then continue to add more and more carbs.
This also is the phase in which the dieter tests the waters and finds foods that are a fit. If there is no negative reaction to the foods tried during this phase the dieter continues to add more and more carbs. This phase lasts until the dieter reaches the desired weight goal.
Phase Three: This is the maintenance stage of the diet. This stage is very similar to Phase Two of the South Beach-Diet. The big difference between this stage and the stage two is that in this stage, carbs are allowed to be eaten more often. Otherwise, this stage is a continuation of the previous stage, which is to just eat the foods that the dieter has defined as right for them in the previous stage.
This stage of the diet lasts for the dieters lifetime and contains mostly lean proteins, fruits, whole grains, and sources of mono and polyunsaturated fats such as avocado, nuts, and olives.
There is no cut and dry way to succeed at the South Beach Diet. However, those who are determined to make it work for them can find this diet to be a great alternative. Therefore, if you are a person who has a desire to lose weight in order to fit into that bikini you have always wanted to wear you can learn the South-Beach-Diet plan and make it work for you.
If you want more information regarding the South-Beach-Diet you can read other articles such as this one or contact your doctor or dietician for more information. You can also refer to the South Beach Diet book, as well. You can also read more articles such as this or contact a health care professional for more information about nutrition and dieting.
One more thing you always need to remember when dieting: aerobic exercise will help you reach your weight goal faster if it is done along with proper dieting. This is the case more than just dieting alone, no matter what type of diet you are on.
For several years now, Jason has been reviewing hundreds of online products and services. Many consider his reviews to be very insightful and reliable. Visit his website dietandweightlossinfo.com
Posted by NoChubbyHubby on January 19, 2010
I want to start the South Beach diet but I cannot eat eggs or egg substitutes. I have two cookbooks for the diet, but all of the recipes expect for 2 contain eggs. I really do not want to eat turkey stacks for the whole diet. Does anyone have any suggestions? Would a protein shake work for breakfast?
Posted by NoChubbyHubby on
The South Beach Diet is one of the favorite diet programs for people who would like to lose weight. Dr. Arthur Agatston, a cardiologist, has formulated it. It is claimed that the food list for South Beach diet can help you lose weight from 8 to 13 pounds in the span of two weeks. This two-week span is just for the first phase of the program.
Principles of South Beach Diet
The South Beach Diet is a diet that focuses on the intake of carbohydrates and fats. The diet has three stages. Each stage is called a phase. The first two phases introduces the gradual changes in your diet while the third phase is the diet that you will use for maintenance after going through the first two phases.
The South Beach Diet is a program where you are allowed to eat three meals a day with two snacks in between the meals. It aims to transform your eating habits from eating bad carbohydrates to eating good carbohydrates.
Phases of the South Beach Diet
As previously mentioned, the South Beach Diet has three phases.
Phase 1 is the start of the program. The Phase 1 stage will run for two weeks. During this span of time, you are allowed to eat three times a day with regular servings. Your food will not be measured at all. But in this phase, all forms of carbohydrate are not allowed. There will be a total absence of carbohydrates for a span of two weeks.
The food list for this phase includes meat like chicken and turkey – ensure that these meats are skinless. All meat should be lean meat like tenderloin and sirloin. Peanuts and pistachios nuts are also acceptable. Fishes, any type of it, are also acceptable.
Eggs and cheese plus oils like canola and olive oils are also allowed in the Phase 1 diet. Green vegetables like salads, cucumbers and broccoli are permitted. In addition to these, make sure that you drink lots of water to help in the metabolism of fats.
On the other hand, the following are excluded from the food list for this phase: red meat like rib steaks or honey-baked ham; dairy products other than low fat cheeses – examples are yogurt, ice cream, whole milk, low-fat milk and soy milk; vegetables with pure carbohydrates, such as potatoes, corn and carrots. All types of fruits, alcohol, starchy foods and sweets should also be avoided. Starchy food includes all pasta, rice, oatmeal and bread. Sweets, on the other hand, include candies, ice cream, cakes and cookies.
Phase 2 Food List for South Beach Diet
Phase 2 stage is a breather as compared with Phase 1. Under Phase 2, the goal of the program is to reintroduce carbohydrates. This time, you are only allowed to eat good carbohydrates. There are some people who stay longer than two weeks in Phase 1 but it is not recommended.
Phase 2 of the South Beach diet has a slower rate of weight reduction. It will only take off 1 to 2 pounds per week. There is no definite span of time for this phase. You can stay in this phase for as long as it takes to reach your ideal weight.
The foods that are allowed on this phase are the same with the foods that are allowed in Phase 1, plus some that are added. The additional Phase 2 food list for South Beach diet includes: fruits and milk, which are fat-free, like non-fat milk and soymilk. In Phase 2, you are allowed to eat whole grain starches and barley. A little alcohol is allowed, in the form of red wine.
Others carbohydrate-rich foods are also allowed but should be taken moderately. These are potatoes, carrots, beets and refined wheat baked goods. Fruits like bananas, watermelon and pineapple can be eaten sparingly.
Phase 3 Food List for South Beach Diet
This phase is for weight maintenance. This phase can last for a lifetime if you wish. Once you have achieved the weight that you desire, you will now just continue your current diet program.
For this phase, all food categories are allowed, but make sure that you only eat foods with good carbohydrates and with low glycemic index. Refrain from eating processed foods that contain lots of bad carbs and bad fats.
The food list for South Beach Diet is not that difficult to implement and this diet program is one of the most feasible among the many diet plans out there. You will just have to adhere and follow the restrictions to be able to maintain the weight that you have been dreaming of.
Posted by NoChubbyHubby on
The South Beach Diet is one of the most popular diets in the world right now. In the nineties, Dr. Atkins low carbohydrate diet, also known as low carb, made a big comeback when research showed that over a twenty year period, it was low carb dieters who kept their weight off the most. People who had followed Dr. Atkins way of eating since the seventies when his book was first published were compared to other weight loss groups such as Weight Watchers and Overeaters Anonymous.
Even though most people began to shy away from fats in the eighties, some people had continued to eat fats and less carbs. The study was looking at which group managed to keep the weight off in the long term. People who had followed Dr. Atkins low carb eating plan came out way ahead. It was after the results of this study that low carb dieting made a huge comeback. The book was re-released with updated information and became a bestseller.
Shortly after this big comeback, The South Beach Diet book was published. Many people who were on Dr. Atkins low carb approach but were having trouble with it decided to try The South Beach Diet. Many found it similar to Dr. Atkins’ approach but easier. The South Beach Diet does not cut out the consumption of carbohydrates as drastically as Dr. Atkins. As a matter of fact, from the beginning of the third week, people on The South Beach Diet can start eating most fruits. Fruit is high in carbohydrates but they are considered good carbs.
The South Beach Diet is not a low carb diet per se. It actually encourages eating what it considers to be the good carbs. The book explains what the good carbs are. The diet is divided into three phases. Phase one is a two week period in which the dieter’s intake of carbohydrates is almost nil. In the second phase the good carbs are re-introduced slowly. These are most of the fruits and whole grains. The third phase is a life long maintenance phase which is how one should eat always. In that sense it is a diet in the right sense of the word. It is not about deprivation and feeling deprived which could lead to yo-yo dieting. In The South Beach Diet, as is the case with other lower carb diets, certain foods are not recommended ever such as refined sugar, white bread, refined white rice, and pasta made with refined flour.
The South Beach Diet was written by Dr. Agatston. But now The South Beach Diet is not only a book. It is trademarked and they have an impressive website. It is easy to join and free. Members on the website have access to interesting articles, tips and pointers, people’s testimonials, etc. Followers of The South Beach Diet can gain much useful information and inspiration on this site. For example one can read what has appeared in the press about The South Beach Diet. There are also interesting medical articles. Perhaps the most useful part of this website is the support and motivation section.
One of the things that The South Beach Diet claims to do is to regulate insulin. Apparently some diabetics are able to reverse their diabetes on this eating plan. It also apparently can lower cholesterol. Some studies are still on-going. Dr. Agatston clearly states on his website that some of the research findings are still pending. In the meantime, overweight people who are following this eating plan are losing weight in record numbers.
Posted by NoChubbyHubby on October 5, 2009
Carol is a happy individual. However, this was not always the case. A year ago, she was suffering from depression. Her frame of 5′7″ was under pressure. The reason – her weight of 87 kilos was too much for her body to bear. Doctors had classified her as obese and she was suffering from chronic backache, high levels of cholesterol and heart problems. That is when she read about the South Beach diet. She tried it out and successfully lost as weight. So, what is South Beach diet? South Beach diet is one of the few diets that have managed to attract thousands of loyal followers. Devised by Miami based cardiologist, Dr. Arthur Agatston, the diet first hit the American shores in form of a book titled The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. The cornerstone of South Beach diet is the regulation in the type of carbohydrates and fats that enter the body. Carbohydrates, fats and proteins are the main components of food. However, different food items contain different kinds of carbohydrates and fats. The kind of fats and carbohydrates ingested by you creates a negative or a positive impact on the body. South Beach diet stresses on restricting the consumption of bad carbohydrates. Bad carbohydrates are complex in nature and rank high on the glycemic index. Most processed foods, soft drinks and bakery items made from refined flour contain bad carbohydrates. Bad carbohydrates are rapidly broken down and get absorbed into the blood stream. The body releases high doses of insulin to regulate the glucose levels. However, once the carbohydrates get burnt up, the insulin still present makes you carve for more food and you end up gulping more. Similarly, the saturated fats tend to be sticky and may increase the risk of arteriosclerosis and other heart related ailments. South Beach diet restricts the consumption of bad carbohydrates and saturated fats. The three phases of South Beach diet also ensures that you are able to shed those extra pounds. In the first stage – which lasts for two weeks- the dieter can expect to lose weight of around 8-13 lb. There is no fixed period for the second stage of South Beach diet and one can continue with it till the time the weighing machine displays the figure you want, in other words till you have achieved the desired target. Usually, people lose anywhere between 1-2 lb per week. The third phase is to be continued for lifetime. For more info see http://www. southbeachdietclub. com/sbdclub/south-beach-diet-recipes. html on south beach diet recipes. Thus, South Beach diet has helped thousands to regain a slim and a healthy body. However, South Beach diet asks the sacrifice of burgers, pastries, pizzas, soft drinks, and many other yummy food. This is a small ask for a life long of health and fitness. The third phase can consist of meals that are recommended for phase one and two. But remember to steer clear of fats, and anything that contains bad carbohydrates. Adhering to the rules of South Beach diet can launch you on a path to a healthy self.
Posted by NoChubbyHubby on
On quick glance, the south beach diet seems fairly safe and overall, pretty healthy cuisine. It does offer a way to eat healthy for life which is not the norm for fad diets. Support is also available through online communities and direct advice from the doctor who formed the diet and his nutritionists. Sounds good, right? But look a little closer and you’ll see its pitfalls.
The biggest pitfall of the south beach diet is found right at the beginning. The first two weeks of the south beach diet are excruciating. Absolutely no fruit, bread, rice, potatoes, pasta, sugar, alcohol or baked goods are allowed. If the dieter is accustomed to eating these things, this will be extremely difficult to get through. This fact alone makes the south beach diet a potential failure.
In addition, the south beach diet in the first two weeks puts the body in a state of ketosis. Ketosis occurs when adequate carbohydrates are not taken in and ketone bodies are produced. If ketosis continues, then ketoacidosis can occur leading to coma and death. This will be amplified in anyone with kidney problems, but is certainly a problem even in healthy people. Moreover, the majority of weight lost in a state of ketosis is water weight and it will be regained when normal eating resumes. Lowering calories to this extreme also reduces metabolism thereby making weight loss more difficult in the future.
Designed for lowering cholesterol in heart patients and also for diabetics, the south beach diet is basically a low carb diet. After the initial two weeks, healthy carbohydrates such as whole grains, fruits and vegetables are gradually added back in. The potential for gaining back pounds lost in the first two weeks is high at this point. It’s very difficult for a person to deny themselves of something and not go overboard when the item is reintroduced. Again, a great deal of self-resolve will be needed.
Another pitfall to the south beach diet is rather subjective, but nevertheless, an issue. The south beach diet offers books and advice by the ton creating somewhat of a complicated plan. A lot of people will simply not make it through learning the diet and become frustrated when things become too complicated. If a person has a difficult time understanding a diet, he or she will have an even more difficult time sticking to it.
The south beach diet, overall, is just too strict. Eating healthy for life doesn’t have to mean giving everything up. There aren’t many allowances for occasional indulgence. This, in and of itself, will make it difficult for a person to stick to the south beach diet.
Though it’s not the worst fad diet ever, the south beach diet just isn’t the best way to achieve healthy weight loss and keep it off for life. The best way to achieve healthy weight loss is by learning the basics of nutrition, some of which we learned quite simply in kindergarten with the food guide pyramid. Seems a bit simpler than memorizing the Glycemic Index, doesn’t it?
Rather than following the south beach diet, try a more straightforward approach. Make a list of all the items you eat that are high in fat and sugar. Eliminate most of these from your daily intake and only allow a small amount now and again. Read food labels and try to understand portion sizes. You may be surprised at what you find. For instance, a serving of ice cream is only half a cup for a total of about 300 calories. Can you see how easy it would be to serve up a cup or even a cup and a half? Now that “serving” of ice cream is 600 to 750 calories! Try to get at least 60 minutes of physical activity every day. This could be a standard exercise such as running mixed up with some fun like dancing.
Remember the key to a healthy diet: Everything in moderation! The south beach diet may work for some people, but it certainly won’t work for everyone. Following a generally healthy diet and exercising regularly is a less complicated approach to weight loss.
Posted by NoChubbyHubby on October 1, 2009
Does it work? What kind of foods do you eat? Do you have to by any special foods? How long is the average workout on the South Beach Diet?
Posted by NoChubbyHubby on September 8, 2009
High in protein and “good” monounsaturated fat, walnuts add a satisfying crunch to many meals and snacks. Walnuts are not only rich in flavor, but they also offer valuable health benefits. Packed with vitamins, minerals, and antioxidants — walnuts unlike other nuts — also contain a healthy dose of omega-3 fatty acids.
When substituted for saturated fat in the diet, walnuts can help lower total blood cholesterol and triglycerides, and they tackle that bad LDL cholesterol without affecting levels of good HDL cholesterol. Moreover, walnuts are recommended in moderation in every Phase of the South Beach Diet.
Types of Walnuts: While there are three varieties of walnuts, you’re most likely to find English walnuts — the most common type — in your supermarket. Black walnuts are less common but can be found in specialty stores, while butternut, or white walnuts, are very hard to find in the marketplace.
Choosing Walnuts: When buying walnuts in the shell, look for those with undamaged shells. Shake the nuts, if you can: If the nuts feel extra light or rattled when shaken, they may be dried out inside. If you’re buying shelled walnuts, look for a freshness date on the package. Only buy nuts in bulk if you know the store has a high turnover rate.
Storing Walnuts: Walnuts are perishable and will spoil over time — particularly if they’re exposed to heat, humidity, and light. To prevent nuts from spoiling, keep them in a cool, dry place. Walnuts left in their shells will stay fresh for about six months. Eat shelled nuts within four months. If you want to keep your nuts for a longer period of time, store them in the freezer for up to one year.
Enjoying Walnuts: You may find walnuts in delicious whole-grain breads in your supermarket. Add some chopped walnuts to salads and dips, or enjoy them whole as a satisfying and tasty snack. You can choose walnuts on all Phases of the South Beach Diet, but stick to a daily allotment of 15 — eating more may undermine weight-loss efforts.
See all South Beach Diet Tips
Posted by NoChubbyHubby on August 30, 2009
The South Beach Diet provides three phases of diet programs that allow an individual to enjoy the indulgences of eating good tasting and healthy foods while still losing weight and obtaining the slim figure everybody would love to have. Created by a cardiologist, Dr. Arthur Agatston, the South Beach Diet is becoming popular with its diet program that is unique and different from the rest of the dieting regimen programs online. Centered under the principles of eating the right kind of carbohydrates and fats, the South Beach Diet promotes a new eating lifestyle that will let an individual feel contented with eating healthy food without compromising the experience of eating delicious and good tasting foods. The dieting approach used in the South Beach Diet is established under three phases, the first of two of which involves a time framed dieting programs and the third is for a satisfying dieting routine for life. The first phase of the South Beach Diet commences within the first two weeks of the dieting program and is centered with the goal of eliminating sugar cravings and to avoid starchy foods. This will be the initial step in order to jump off the weight loss program of the South Beach Diet. The elimination of cravings for sugar will basically stabilize the blood sugar which is also responsible for craving to eat more foods making this an ideal diet regimen for the diabetics and obese individuals. The foods to eat during the first phase of the South Beach Diet are more fiber rich yet delicious meal plans that will continue to satisfy the dieter’s appetite. Moreover, the great thing about the South Beach Diet is that the person continues to eat three meals a day plus two snacks making a person under the South Beach Diet program not feeling deprived or hungry at all. The phase two of the South Beach Diet program involves a long term diet regimen which is perfect for people with less than 10 pounds of weight to lose. They get to eat foods that are on the phase one diet with the addition of foods with good carbohydrates plus desserts. People with less weight to lose and those without too much excess belly fats fall under the phase two category dieting program. The phase three of the South Beach Diet is basically for maintenance once the ideal weight is achieved by the person which they need to keep for life. The individuals under this phase are able to choose options on the kind of food that will fit their lifestyle. These are naturally healthy and deliciously tasting foods. Under this phase the individual will continue to follow their dieting regimen from the first and second phase of the South Beach Diet and will continue to maintain their weight for life. Following this diet means always eating healthy meal plans while enjoying the indulgences of good tasting but healthy food as the long term goal of the South Beach Diet.
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