Comments on: Can Anyone Tell Me How To Calculate Weight Watchers Points?

By: chris

chris — Sun, 09 Aug 2009 13:30:16 +0000

what do you weigh enter the first two digits of your weight in pounts. (150 = 15) are you female add 2 if male add 8. How old are you 17-26 add 4 27-37 add 3 28-47 add 2 48-58 add 1 over 58 add 0. how tall are you under 5′1 add 0, 5′1 – 5′10 add 1 over 5′10 add 2. spend most of the day sitting add 0. occasionally sit, but mainly stand add 2, walk mostly add 4, physical add 6. add you numbers that’s the amount of points per day. As you lose weight say you start off as a 15 you lose 10 lbs now you are a 14.

By: bigstyli

bigstyli — Wed, 05 Aug 2009 09:04:30 +0000

every food is worth a certian amount of points.

By: kenzers2

kenzers2 — Wed, 05 Aug 2009 08:35:50 +0000

Ok, add these up:
sex:
Female: 2
Male:8
age:
17 -26: 4
27-37:3
38-47: 2
48-58: 1
58+ : 0
weight:
addthe first 2 digets of your weight in lbs.
height:
- 5′1″:0
5′ 1″-5′10″:1
5′10″ +: 2
activity:
sitting down most of the day? : 0
Occasionally sitting but mostly standing: 2
Walking most of the time: 4
Doing physicallt hard work most of the time: 6
====== Points for the day