Bodybuilding Exercises : Bodybuilding: Biceps Incline Dumbbell Curls

Posted by NoChubbyHubby on March 19, 2010

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Technorati Tags: Biceps, Bodybuilding, Curls, Dumbbell, Exercises, Incline

Filed Under: exercise

Tags: Biceps, Bodybuilding, Curls, Dumbbell, Exercises, Incline

ateiwiz said,

lol … if you bech doesn’t adjust to 45 degrees just do 90 then … or use your imagination and think of something
Insany92 said,

well if u eat shit or don’t eat at all it does not matter if u work your ass of in the gym!
Insany92 said,

Rofl
depends on everything.
Elreypachuco said,

This is a great exercise for the biceps. I do them myself with an under-handed grip and lift the dumbbells at the same time like he illustrates at :44… I highly recommend it. It gives your biceps a killer pump
GioDaddy19 said,

long time man!!
mattyoung92 said,

there’s way to many variables to answer a question like that

genetics being a big one

just keep good form to failure maintain a good diet and dont train the same bodypart within 48 hours and the results will come.

im 17 and its taken me arounnd 8 months and ive had pretty good results
ateiwiz said,

it depends how hard you will work. if you will fuck around in the gym you may see results in 6 months and if you work hard you will see results in a month … everything depends on you mate… you are in control
newengland72 said,

No, these are Incline Curls, on an Incline Bench.
SuperCholo09 said,

im 16 how long you think till i see results
Jbo332 said,

No, not very well.
ANUSxRAMMER said,

lol
hotgymnast67 said,

is it ok if i do it on a flat bench?
hanusareen007 said,

thank you very much
mensionwillruleASAP said,

yeh the its to flat for that move, stretchin it from there leaves it feeling vulnerable, but still very doable
xXkingHitsugayaXx said,

It’s because he is moving his elbows right?
fijian4life99 said,

the title
hanusareen007 said,

god but what is a name of this xsersize
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fireworkguy34 said,

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netvasi said,

yes he is not doing it right…
jermane2davis said,

your not doing this right at all booo
lolpola67 said,

nice
Ltron9 said,

nice arms!!!
Inflameguitar said,

u have to stretch the bicep, hes not doing it all the way down
monitoriedaliean said,

nice vid, u gt ny more on biecps workoutsss?
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