Body For Life Challenge 2009: Day 22 January 26, 2009

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  74trevy said,

  i am doing fantastic! Thanks for asking. Some days are challenging but when i get my butt in gear it comes naturally almost. hehehe. Great job!

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  kmaven04 said,

  good job. Im beginning my second week tomorrow, today was my free day. i know how hard it can be and you seem like you are doing really well. i hope that you are still doing well, and i hope that your entire challenge goes great!. I LOVE body for life. Its just AWESOME. I am already feeling stronger. Good for you!

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  74trevy said,

  You will adjust forsure in the coming weeks. Good job! Be proud!

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  74trevy said,

  That is great info. Thank you so much! I love being in the water and man do i get a great cardio in there. I am tuckered out at the end.

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  erlingormar said,

  I do my cardio on a treadmill, increasing speed as I go, but a health nut here at work told me not to have the treadmill in a perfectly flat position (i.e. in a 0° incline). Rather, I should bring down the speed and put a 2-3° incline on the treadmill to better simulate an outdoor-run. Also, that causes you to have to thrust more with your toes and calf in each step, rather than just keeping up with the belt’s speed. I know you do yours underwater, so I’m just kind of putting this out there.

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  erlingormar said,

  Yup – you’ve probably eaten something pretty hot, like even a pizza with some hot toppings or the like, and broke sweat while eating it? If not – that sweat is proof that the metabolism is rocketing I had my cardio this morning, did pretty good but still struggling with the levels I’ve been working with – still, it’s only my 4th cardio, so I’m not too stressed.

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  74trevy said,

  You ROCK!!!!!!!! Thanks so much!!!!!!!!!

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  Crooksy72 said,

  BE PROUD!!! You know where I am if you need me Brother!! I am beginning to really notice the progress!!(for both of us!)Loooking Goood.

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