Basketball players can you please give me a good weight training routine?
Posted by NoChubbyHubby on March 7, 2010
Im trying to get stronger and perform better on the court. Whats a good weight training routine? What exercises do i do? How many reps and sets? Im trying to get faster, increase agility, explosiveness, and my vertical leap.
Kevin said,
go to jumpmanual.com it does cost some money but id say its well worth it. i paid and it increased my vertical like 7 inches in about 10 weeks. id definitely reccommend it
Miles (Warriors, Niners, Giants) said,
jumptrainee1 on youtube. A lot of good free videos. And for 5 bucks, you can get his complete plan plus you can email him with questions. I don’t work for him, in fact, I don’t even know him personally or even his real name. I just know he charges the cheapest you can find, and has a lot of knowledge and success in vertical leap training.
Mamba™ said,
go to youtube
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