17 Arse-kicking Strategies to Stick to Your Diet and Get Fit | Zen Habits#comment-64133

Posted by NoChubbyHubby on March 23, 2009

17 Arse-kicking Strategies to Stick to Your Diet and Get Fit

Post written by Leo Babauta. Follow me on Twitter.

I’m not a big fan of “dieting” — a word that conjures up images of hunger and chewing on celery or doing some kind of fad diet — but I do believe in trying to eat a healthier diet.

Don’t diet, but do stick to a healthy diet, in other words.

But that’s easier said than done, as we all know. The healthy diet goes out the window around the holidays, for example, or when there’s a family party or a function at work full of unhealthy food, or when we go out to eat with friends, or when we go to a ballgame or amusement park or the beach, or when … well, you get the idea. There are lots of ways to get off a diet.

And there are just as many ways to stick to your healthy diet.

I’m not perfect, by any stretch of the imagination, and I often will give in to temptations. But I’ve gotten better over time, partially because practice makes perfect and partly because I’ve learned a lot of great tips, from my fellow bloggers and from you, my favorite readers in the world.

- for more info follow the link below to www.zenhabits.net -

via 17 Arse-kicking Strategies to Stick to Your Diet and Get Fit | Zen Habits#comment-64133.